Mango Yogurt Smoothie

4 to 7 ice cubes
1 cup (8 ounces) plain fat-free yogurt
3/4 cup mango slices in extra light syrup,* drained
1 teaspoon sugar substitute (optional)
Mango slices for garnish (optional)

1. Place ice in bottom of blender. Add yogurt, mango and sugar substitute, if desired. Blend ingredients until smooth.
2. Pour into a tall glass and garnish with mango slices, if desired.
3. Serve immediately.

Makes 1 serving. Prep time: 5 minutes.

*Mango slices can be found in jars in your grocery store's produce section.

Nutritional Facts per serving: Calories 180; Total Fat 0 g; Saturated Fat 0 g; Cholesterol 5mg; Sodium 140 mg; Calcium 30% Daily Value; Protein 11 g (10 grams from dairy); Carbohydrates 40 g; Dietary Fiber 2 g

Recipe and photograph provided courtesy of 3-A-Day of Dairy. For more delicious dairy recipes, visit 3aday.org.