Mango Yogurt Smoothie

4 to 7 ice cubes
1 cup (8 ounces) plain fat-free yogurt
3/4 cup mango slices in extra light syrup,* drained
1 teaspoon sugar substitute (optional)
Mango slices for garnish (optional)

1. Place ice in bottom of blender. Add yogurt, mango and sugar substitute, if desired. Blend ingredients until smooth.
2. Pour into a tall glass and garnish with mango slices, if desired.
3. Serve immediately.

Makes 1 serving.

*Mango slices can be found in jars in your grocery store's produce section.

Nutritional Facts per serving: Calories 180; Total Fat 0 g; Saturated Fat 0 g; Cholesterol 5mg; Sodium 140 mg; Calcium 30% Daily Value; Protein 11 g (10 grams from dairy); Carbohydrates 40 g; Dietary Fiber 2 g

Recipe and photograph provided courtesy of 3-A-Day of Dairy.

Fruity Smoothie

1 large DOLE Banana peeled
1 (8-ounce) can DOLE Pineapple Chunks, drained
1 cup DOLE Fresh or Fresh Frozen Strawberries partially thawed
1 cup nonfat strawberry yogurt
2 tablespoons soy or whey protein powder

1. Slice banana into blender or food processor. Add pineapple, strawberries, yogurt, and protein powder.
2. Pour into glasses and serve immediately.

Variations: Replace 1 cup strawberries and nonfat strawberry yogurt with:

Peach: 1 cup DOLE Fresh Frozen Sliced Peaches and nonfat peach yogurt

Raspberry: 1 cup DOLE Fresh or Fresh Frozen Raspberries and nonfat mixed-berry yogurt

Blueberry: 1 cup DOLE Fresh Frozen Blueberries and nonfat blueberry yogurt

Mixed Berry: 1 cup DOLE Fresh Frozen Mixed Berries and nonfat mixed-berry yogurt
Makes 3 servings.

Nutrition Information Per Serving: 172 calories, 1g fat (0g sat.), 4mg cholesterol, 77mg sodium, 38g carbohydrate (4g dietary fiber, 29g sugars), 5g protein, 1% vitamin A, 23% vitamin C, 10% calcium, 4% iron, 9% potassium, 3% folate

Recipe and photograph provided courtesy of Dole Nutrition Institute.

Pomegranate Berry Smoothies

2 cups Ocean Spray® Cran·Pomegranate™ Cranberry Pomegranate Juice Drink

1 cup frozen unsweetened red raspberries

1 cup strawberry sorbet

1. Combine cranberry pomegranate juice drink and raspberries in large blender. Blend on high speed for 15 seconds or until smooth and slushy. Add sorbet. Blend on medium speed for 5 seconds or until mixed.

Makes 2 servings.

Pomegranate Berry Smoothies

Pomegranates are only in season September to February, but the flavor can be enjoyed year-round!

2 cups Ocean Spray® Cran·Pomegranate™ Cranberry Pomegranate Juice Drink

1 cup frozen unsweetened red raspberries

1 cup strawberry sorbet

1. Combine cranberry pomegranate juice drink and raspberries in large blender. Blend on high speed for 15 seconds or until smooth and slushy. Add sorbet. Blend on medium speed for 5 seconds or until mixed.

Makes 2 serving

Blue Monkey Smoothie

1 cup milk
1 (8-ounce)container blueberry yogurt
1 packet No Sugar Added Classic French Vanilla NESTLÉ CARNATION® INSTANT BREAKFAST Nutritional Energy Drink
1/2 cup frozen unsweetened blueberries
1 banana

1. Place milk, yogurt, Carnation Instant Breakfast
   
   , blueberries and banana in blender; cover. Blend until smooth.

Makes 2 servings.

Note: For added variety, blend in any flavor of fat free yogurt or unsweetened berries. For a frostier drink, omit yogurt and blend in 1 cup (about 2 large scoops) of your favorite fat free frozen yogurt.

Recipe and photograph are the property of Nestlé® and Meals.com, used with permission.

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Blue Monkey Smoothie

1 cup milk
1 (8-ounce)container blueberry yogurt
1 packet No Sugar Added Classic French Vanilla NESTLÉ CARNATION® INSTANT BREAKFAST Nutritional Energy Drink
1/2 cup frozen unsweetened blueberries
1 banana

1. Place milk, yogurt, Carnation Instant Breakfast
   
   , blueberries and banana in blender; cover. Blend until smooth.

Makes 2 servings.

Note: For added variety, blend in any flavor of fat free yogurt or unsweetened berries. For a frostier drink, omit yogurt and blend in 1 cup (about 2 large scoops) of your favorite fat free frozen yogurt.

Recipe and photograph are the property of Nestlé® and Meals.com, used with permission.

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Berry Smoothie

1 cup Strawberry KERNS® from LIBBY'S All Nectar
1 packet Strawberry Sensation NESTLÉ CARNATION INSTANT BREAKFAST

Nutritional Energy Drink
1 cup frozen berries (strawberries, raspberries and/or blueberries)
1/2 cup ice cubes

1. Place nectar, Carnation Instant Breakfast, berries and ice in blender; cover. Blend until smooth.

Makes 2 servings.

Recipe and photograph are the property of Nestlé® and Meals.com, used with permission.

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Berry Blue Smoothie

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With the superb health benefits of the blueberry, this is a berry, berry good drink for you!

2 cups fresh or slightly thawed frozen blueberries
1 (8-ounce) container low fat vanilla yogurt
1 (6-ounce) cup milk
1 (12-ounce) can pineapple juice
3 tablespoons honey
12 to 16 ice cubes

1. Place all ingredients, except the ice cubes, into container of electric blender and blend on high until smooth.
2. With blender running, add 2 to 3 ice cubes at a time through the center opening in the lid until all ice cubes have been added. Blend until smooth. Serve immediately.

Makes 4 servings.

Nutritional Analysis Per Serving: 200 calories, 5 grams protein, 3 grams fat, 40 grams carbohydrate.

Recipe provided courtesy of U.S. Highbush Blueberry Council.

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Banana Papaya Smoothie

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Papaya lends its distinctive sweet-tart flavor to this smoothie. Perfect for a quick breakfast or afternoon treat.

Banana Papaya Smoothie

1 cup milk
1/2 cup sliced peeled banana
1/2 cup chopped seeded and peeled papaya
1 tablespoon honey

1. Combine milk, banana, papaya and honey in a blender and purée until smooth. Pour into a large glass and serve.

Makes 1 serving.

Cooking Tip: Freeze fruit first for a thicker smoothie.

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Apple-Berry Bliss

1 1/2 cups banana or vanilla fat free yogurt
1 cup Apple NESTLÉ JUICY JUICE All Natural 100% Juice
1/2 cup frozen strawberries, partially thawed
1/2 cup frozen sliced peaches, partially thawed

1. Place yogurt, Juicy Juice, strawberries and peaches in blender; cover. Blend until smooth.

Makes 3 servings.

Estimated Times
Preparation Time: 5 mins

Nutritional Information Per Serving (1/3 of recipe): Calories: 200 Calories from Fat: 0 Total Fat: 0 g Saturated Fat: 0 g Cholesterol: 0 mg Sodium: 90 mg Carbohydrates: 44 g Dietary Fiber: 2 g Sugars: 40 g Protein: 7 g

Recipe and photograph are the property of Nestlé® and Meals.com, used with permission.

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Apple Smoothie

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Jump start your morning with this cool apple and cinnamon smoothie. Or serve it as an accompaniment to a special brunch.

Apple Smoothie

2 cups chopped, cored and peeled Granny Smith apples
1 cup Apple Flavor LIBBY'S® JUICY JUICE® 100% Juice
1/2 teaspoon ground cinnamon
1 1/2 pints vanilla frozen yogurt

1. In a blender combine half the apples, cinnamon and apple juice. Process until smooth. Add half the frozen yogurt and purée until well blended.
2. Pour into two freezer safe glasses and freeze until ready to use. Repeat process with remaining ingredients. Serve cold.

Makes 4 servings.

Recipe is the property of Nestlé® and Meals.com, used with permission.

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Fruity Smoothie

1 large DOLE Banana peeled
1 (8-ounce) can DOLE Pineapple Chunks, drained
1 cup DOLE Fresh or Fresh Frozen Strawberries partially thawed
1 cup nonfat strawberry yogurt
2 tablespoons soy or whey protein powder

1. Slice banana into blender or food processor. Add pineapple, strawberries, yogurt, and protein powder.
2. Pour into glasses and serve immediately.

VARIATIONS: Replace 1 cup strawberries and nonfat strawberry yogurt with:

Peach: 1 cup DOLE Fresh Frozen Sliced Peaches and nonfat peach yogurt

Raspberry: 1 cup DOLE Fresh or Fresh Frozen Raspberries and nonfat mixed-berry yogurt

Blueberry: 1 cup DOLE Fresh Frozen Blueberries and nonfat blueberry yogurt

Mixed Berry: 1 cup DOLE Fresh Frozen Mixed Berries and nonfat mixed-berry yogurt

Makes 3 servings.

Nutrition Information Per Serving: 172 calories, 1g fat (0g sat.), 4mg cholesterol, 77mg sodium, 38g carbohydrate (4g dietary fiber, 29g sugars), 5g protein, 1% vitamin A, 23% vitamin C, 10% calcium, 4% iron, 9% potassium, 3% folate

Recipe and photograph provided courtesy of Dole Nutrition Institute.

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Mango Yogurt Smoothie

4 to 7 ice cubes
1 cup (8 ounces) plain fat-free yogurt
3/4 cup mango slices in extra light syrup,* drained
1 teaspoon sugar substitute (optional)
Mango slices for garnish (optional)

1. Place ice in bottom of blender. Add yogurt, mango and sugar substitute, if desired. Blend ingredients until smooth.
2. Pour into a tall glass and garnish with mango slices, if desired.
3. Serve immediately.

Makes 1 serving. Prep time: 5 minutes.

*Mango slices can be found in jars in your grocery store's produce section.

Nutritional Facts per serving: Calories 180; Total Fat 0 g; Saturated Fat 0 g; Cholesterol 5mg; Sodium 140 mg; Calcium 30% Daily Value; Protein 11 g (10 grams from dairy); Carbohydrates 40 g; Dietary Fiber 2 g

Recipe and photograph provided courtesy of 3-A-Day of Dairy. For more delicious dairy recipes, visit 3aday.org.

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Pumpkin Pie Smoothie

1 (15-ounce) can LIBBY'S® 100% Pure Pumpkin, chilled
1 (12-ounce) can NESTLÉ® CARNATION® Evaporated Milk, chilled
1 cup (8-ounces) vanilla flavored yogurt
1/4 cup granulated sugar
1/4 teaspoon pumpkin pie spice
1 pint whipping cream, whipped to soft peaks

1. Combine pumpkin, evaporated milk, yogurt, sugar and pumpkin pie spice in blender; cover. Blend until mixture is smooth.
2. Top with whipped cream; sprinkle with additional pumpkin pie spice.

Makes 4 servings.

Recipe and photograph are the property of Nestlé® and Meals.com, used with permission.

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