This book is an easy and great way to eat healthy. If the idea of starting your day with a powerhouse of health is a smoothie made with, just for example almonds, soy milk,frozen bannana ( peel prior to freezing) and icecubes or prunes, yogurt, oat bran, flaxseed and frozen strawberries appeal to you than this is the book for you. Unbelievably they taste great. No added sugar. We use this book all the time and we find the recipies delicious and easy to make. The beginnning of the book has info on ingredients, supplements and making exhanges. If it is cranberry season or blueberry season or if you have almonds, oatmeal, oatbran, ,soymilk, yogurt, cashews, all kinds of foods, you will find something delicious to make. We always feel so healthy starting our day with these smoothies that lots could be easily considered a cold smooth meal in a glass. The book is packed with information, no glossy pictures and so easy to use. I have to say I think it is the best way to starting your day with a healthy, delicious diet. Shockingly easy and great tasting. Thank-you author. I toast you to for doing this book and to your and our good heath.
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