With the superb health benefits of the blueberry, this is a berry, berry good drink for you!
- 2 cups fresh or slightly thawed frozen blueberries
1 (8-ounce) container low fat vanilla yogurt
1 (6-ounce) cup milk
1 (12-ounce) can pineapple juice
3 tablespoons honey
12 to 16 ice cubes
- Place all ingredients, except the ice cubes, into container of electric blender and blend on high until smooth.
- With blender running, add 2 to 3 ice cubes at a time through the center opening in the lid until all ice cubes have been added. Blend until smooth. Serve immediately.
Makes 4 servings.
Nutritional Analysis Per Serving: 200 calories, 5 grams protein, 3 grams fat, 40 grams carbohydrate.
Recipe provided courtesy of U.S. Highbush Blueberry Council.
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